Title |
SU0535 - Stress Management Using DiSC |
| Course Description | This course is intended to provide participants with an increased ability to recognize and manage stress in various aspects of life. Using the DiSC assessment instrument as a foundation, the course focuses on developing coping resources to improve the quality of life for individuals and organizations. |
| Course Objectives |
Participants will learn to: 1) Identify stress triggers relative to their DiSC style, 2) Identify techniques to manage stress responses, 3) Recognize stress signals in others. |
| Course Duration (hrs) | 3.50 |
| Who Should Take This Course | Individuals experiencing significant levels of stress in their professional and/or personal lives. Individuals who have completed and know their DiSC type. |
| Prerequisites | SU 300 |
| Contact Person | Grimes, Gary R (210) 458-4883 ext. |