Girth measurements - measurements include chest, waist, hips, thighs, arms, and calves. Girth measurements are a great way to view weight loss and muscle gain.

Body Mass Index - calculations based on height and weight; the purpose of this measurement is to determine if an individual is at risk for cardiovascular problems.

Body Composition - the three-site method is used:
Male-chest, abdomen, and thigh.
Female- triceps, supra iliac (top of the hip bone), and thigh.
These measurements determine the percentage of body fat an individual has.

Cardiovascular - the three-minute step test is used to measure cardiovascular fitness. The test measures the ability of the heart, lungs, and circulatory system to supply oxygen to the muscles. A healthy cardiovascular system will reduce the risks of disease.

Flexibility - the sit and reach method is used to measure flexibility. Flexibility is an important part of daily living so individuals can perform tasks through the full range of motion.

Muscular Endurance - the push-up and sit-up tests are used to measure muscular endurance. Muscular endurance is needed to perform daily tasks comfortably without muscle fatigue.