The programs and services at UTSA provide students, faculty and staff opportunities to participate in a wide variety of activities. Programs are developed to encourage healthy lifestyles, fun and a stress-free environment.

• Starting out on the Right Foot

• Weight Training Guidelines
• Dietary Guidelines
• Weight loss Tips

**UTSA Campus Rec is not responsible for the content on the following resources.

Need nutritional guidance? Are you interested in learning how to improve your eating habits without going on one of the many fad diets? Attend the Nutrition 101 class and learn the basics of healthy eating and exercise. Discover the truth of fad diets and programs that restrict instead of enrich. Learn in a friendly group environment, where each member can set their own goal and work at their own pace.