The Demo Kitchen is an interactive cooking demonstration. This instructional program teaches cooking techniques, recipes, and the nutritional content. The meals are designed to be healthy, inexpensive and contain ingredients that are easily used in other recipes. Nutritional information will be given by our Registered Dietitian. The program will typically last 1 hour. Food will be provided free to the first 20 participants to sign up at: fitness@utsa.edu.

Each meal prepared in the demo kitchen will include a meal cost sheet and nutrition information sheet. The goal will be to make all meals easy on the college student's budget and easy to prepare with the resources available to most college students.

Demonstration Kitchen Workshops
Class	Date	Time
"Kitchen Basics" Cooking 101	2/20	5:30 pm

These demonstrations are designed to require only the basic cooking utensils, cooking techniques and ingredients. Each recipe will consist of 8 ingredients or less, take less than 30 minutes to prepare on your own.

These demonstrations expand on the Level I option by incorporating more diverse cooking techniques and ingredients. These recipes will consist of 12 or less ingredients, will take 40 minutes or less to prepare on your own.