Personal training will be offered this spring with a new format.  Patrons will have 4 sessions per semester.  The recommendation is to have an initial session which is the program design and consultation of goals and current exercise routine.  Then you may have a follow up session about a week later; which is a full workout with the trainer.  You may have the six sessions throughout the semester as you wish or at the trainer’s discretion.  Group training sessions, such as Women On Weights and Muscle Madness, will continue to be offered.  

Tips for a good session