Snapshots Announcements Spotlight UTSA Athletics

June 2011, Issue 11



Business Tips

We recommend you back-up your Quicken (or other account reconciliation) files daily to a desktop computer and to a USB drive.  This way, in case of network/server issues, you will be able to recover your files from the previous day from two different sources.



Bob Miller
Bob Miller
Associate Director of Student Affairs Budget
Office of the Vice President for Student Affairs
Bob.Miller@utsa.edu




Wellness Tips

Healthy Kidneys
Sunscreen Basic Info
Always choose and use a sunscreen that is:

  • An SPF 15 or higher

  • Broad-spectrum (protects from both UVA and UVB rays)

  • Waterproof or sweat-proof

Application tips

  • Apply the sunscreen generously to all exposed skin – most people do not use enough sunscreen and therefore do not get the maximum protection.

  • Reapply every two hours, and even more frequently if you are sweating, getting wet, or are in a windy climate.

  • Apply 30 minutes before going outside.

*Besides protecting you from sunburn, sunscreens help to prevent other skin damage related to sun exposure, such as premature aging and pre-cancerous growths.



Heather Stark
Heather Stark
Assistant Director of Fitness & Wellness
Campus Recreation
heather.stark@utsa.edu