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UTSA faculty and staff: Rowdy New U can help with healthy resolutions

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By Kristee Phelps
Wellness Coordinator, Office of Environmental Health, Safety and Risk Management

(Jan. 18, 2012) -- Many people across America have set New Year's resolutions including eating healthier, being more active, losing weight and feeling better. For UTSA faculty and staff members who aren't sure where to start, there is the free Rowdy New U Worksite Wellness Program – to take the right steps for your resolutions.

The program will guide you through your nutritional, fitness and wellness needs. Some of the programs are:

  • Weight Watchers at Work
  • Group fitness classes -- Zumba!, circuit training, strength training
  • Walking trails
  • Demo kitchen presentations
  • Wellness lecture courses (register at MyTraining)
  • Quarterly biometric assessments (Know your numbers -- body mass index, percent body fat, blood pressure)
  • Living Well: Make it a Priority -- Health Quotient
  • Website and online tracking device  

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To see what it’s all about, contact Kristee Phelps at 210-458-6102 or wellness@utsa.edu, visit the Rowdy New U website or read the Rowdy New U brochure.