(Nov. 21, 2013) -- To help psychology students and others interested in stress management, UTSA psychology professor Mary McNaughton-Cassill has published "Mind the Gap: Coping with Stress in the Modern World." The academic textbook explores the stress of modern life and explains how thoughts and feelings can both create and bridge the gap between what people have and what they want.
According to the American Psychological Association (APA), job pressures, money, health problems, relationships and poor nutrition round out the top five causes of stress. One-third of Americans believe they are living with extreme stress, and nearly half of Americans report they lie awake at night as a result of stress. The APA also estimates that U.S. employers lose approximately $300 billion each year as a result of stress-related health-care costs and missed work.
In "Mind the Gap," McNaughton-Cassill helps readers understand the nature of stress and how it is generated in the brain and body. Unlike standard psychology textbooks, her text explains the biology and psychology of stress in a conversational, accessible manner. Topics include:
"Mind the Gap" begins each chapter with an outline of key points and ends with a set of "What Do You Think?" questions, encouraging readers to evaluate what they have learned and develop a personal stress management strategy.
"Stress has always been a part of the human experience," said McNaughton-Cassill. In addition to her academic appointment at UTSA, McNaughton-Cassill is a licensed psychologist in Texas. "The body responds to all sources of stress the same way. Understanding stress is the first step to managing it."
McNaughton-Cassill received her Ph.D. in 1991 from the University of California, San Diego-San Diego State University Joint Doctoral Program in Clinical Psychology, with an emphasis on behavioral medicine. At UTSA, she teaches Abnormal Psychology and Stress Management, Psychology and Health, Theories of Learning and Physiological Psychology. She also is the adviser for the university's Student Psychological Association and the Mortar Board Honors Society.
A recognized authority on stress, McNaughton-Cassill has presented locally, regionally and nationally. Her research has appeared in the Journal of Nervous and Mental Disease, Journal of Applied Social Psychology, Marriage and Family Review, Anxiety, Stress and Coping, and Journal of Media Psychology
Mary McNaughton-Cassill is available to speak to community groups about stress. To schedule a talk, contact her at email@example.com or 210-458-6839.
The conference is dedicated to sharing recent knowledge and experiences gained in the area of Big Data by researchers in academia, industry and the government sectors within the areas of business, national security, infrastructure, healthcare and visualization.
H-E-B University Center Ballroom (HUC 1.104), Main Campus
Former National Security Advisor Susan Rice, via webcast, will examine America’s economic, political and security relations with China during CHINA Town Hall, an 80-city live discussion and Q&A on China and Sino-American relations.
Building Building, Richard Liu Auditorium (BB 2.01.02), Main Campus
The African American Studies program proudly presents William "Cruz" Shaw, San Antonio City Councilman and UTSA Alumnus. Event is free and open to the public.
University Center, Retama Auditorium (UC 2.02.02), Main Campus
The graduate fair is an opportunity for the UTSA student body and local San Antonio community to learn about graduate education opportunities. The event is free and open to the public.
H-E-B University Center Ballroom (1.104), Main Campus
President Taylor Eighmy is inviting all UTSA students to "Pizza With The Prez." Come grab a slice of pizza and take the opportunity to introduce yourself to the President. Pizza while supplies last.
Frio Street Building, Food Court Commons Area, Downtown Campus
President Taylor Eighmy is inviting all UTSA faculty and staff to "Tacos With Taylor." Take the opportunity to introduce yourself to the President at any one of these casual meet and greets.
Biotechnology, Science and Engineering Building atrium, Main Campus
The College of Engineering Student Council and the San Antonio Hispanic Chamber of Commerce host this fun and education event. Erika Camacho is the keynote speaker. Children and families are welcome.
East Campus Parking Lot, Valero Way, Main Campus
UTSA Arbor Day event where volunteers will plant trees and give away 100 sapling trees to neighbors in the surrounding communities.
Brackenridge Ave. Lot 5, Main Campus
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