(Nov. 21, 2013) -- To help psychology students and others interested in stress management, UTSA psychology professor Mary McNaughton-Cassill has published "Mind the Gap: Coping with Stress in the Modern World." The academic textbook explores the stress of modern life and explains how thoughts and feelings can both create and bridge the gap between what people have and what they want.
According to the American Psychological Association (APA), job pressures, money, health problems, relationships and poor nutrition round out the top five causes of stress. One-third of Americans believe they are living with extreme stress, and nearly half of Americans report they lie awake at night as a result of stress. The APA also estimates that U.S. employers lose approximately $300 billion each year as a result of stress-related health-care costs and missed work.
In "Mind the Gap," McNaughton-Cassill helps readers understand the nature of stress and how it is generated in the brain and body. Unlike standard psychology textbooks, her text explains the biology and psychology of stress in a conversational, accessible manner. Topics include:
"Mind the Gap" begins each chapter with an outline of key points and ends with a set of "What Do You Think?" questions, encouraging readers to evaluate what they have learned and develop a personal stress management strategy.
"Stress has always been a part of the human experience," said McNaughton-Cassill. In addition to her academic appointment at UTSA, McNaughton-Cassill is a licensed psychologist in Texas. "The body responds to all sources of stress the same way. Understanding stress is the first step to managing it."
McNaughton-Cassill received her Ph.D. in 1991 from the University of California, San Diego-San Diego State University Joint Doctoral Program in Clinical Psychology, with an emphasis on behavioral medicine. At UTSA, she teaches Abnormal Psychology and Stress Management, Psychology and Health, Theories of Learning and Physiological Psychology. She also is the adviser for the university's Student Psychological Association and the Mortar Board Honors Society.
A recognized authority on stress, McNaughton-Cassill has presented locally, regionally and nationally. Her research has appeared in the Journal of Nervous and Mental Disease, Journal of Applied Social Psychology, Marriage and Family Review, Anxiety, Stress and Coping, and Journal of Media Psychology
Mary McNaughton-Cassill is available to speak to community groups about stress. To schedule a talk, contact her at email@example.com or 210-458-6839.
UTSA researchers are exploring matter at the atomic level with Helenita. It's one of the most powerful microscopes in the world, with the ability to operate near the theoretical limit of resolution. At 9 feet, 2 inches tall and weighing more than two tons, Helenita can dissect almost anything. With Helenita's resolution, researchers can study particles atom by atom to see how they behave.
That's critical in developing nanotechnology that will help diagnosis early-stage breast cancer or make helmets that are uber strong. Moreover, the detail that Helenita provides will allow nanotechnology researchers to create new therapies and treatments to fight a wide range of human diseases.
Did you know? Helenita can magnify a sample 20 million times its size, which would make a strand of human hair the size of San Antonio.
Join AIA San Antonio’s Women in Architecture group for their networking and happy hour event, where all design professionals are welcome.
Liberty Bar, 1111 S. Alamo St.
This documentary, presented by the San Antonio Film Festival, documents the experience of re-entry after incarceration. The film features Michael Gilbert, associate professor in the department of criminal justice and director of the Office of Community and Restorative Justice program at UTSA.
Tobin Center for the Performing Arts, 100 Auditorium Circle
Discover resources and strategies for teaching Tejano history and culture and get a special educator's tour of the new long-term exhibit, Los Tejanos.
Institute of Texan Cultures, 801 E. César E. Chávez Blvd.
This cowboy-themed programming, offered in conjunction with Our Kids Magazine's Kidcation Week, gives families the opportunity to visit with cowboy docents, enjoy readings and visit activity tables.
Institute of Texan Cultures, 801 E. Cesar E. Chavez Blvd.
The UTSA Alumni Association hosts this annual gala honoring the Alumna of the Year, Alumnus of the Year and the Alumnus of the Year Lifetime Achievement award winners.
Hyatt Regency Hill Country Resort & Spa, 9800 Hyatt Resort Dr.
Victor Cyrus, Jr will see his first book of poetry published this fall
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