(Nov. 21, 2013) -- To help psychology students and others interested in stress management, UTSA psychology professor Mary McNaughton-Cassill has published "Mind the Gap: Coping with Stress in the Modern World." The academic textbook explores the stress of modern life and explains how thoughts and feelings can both create and bridge the gap between what people have and what they want.
According to the American Psychological Association (APA), job pressures, money, health problems, relationships and poor nutrition round out the top five causes of stress. One-third of Americans believe they are living with extreme stress, and nearly half of Americans report they lie awake at night as a result of stress. The APA also estimates that U.S. employers lose approximately $300 billion each year as a result of stress-related health-care costs and missed work.
In "Mind the Gap," McNaughton-Cassill helps readers understand the nature of stress and how it is generated in the brain and body. Unlike standard psychology textbooks, her text explains the biology and psychology of stress in a conversational, accessible manner. Topics include:
"Mind the Gap" begins each chapter with an outline of key points and ends with a set of "What Do You Think?" questions, encouraging readers to evaluate what they have learned and develop a personal stress management strategy.
"Stress has always been a part of the human experience," said McNaughton-Cassill. In addition to her academic appointment at UTSA, McNaughton-Cassill is a licensed psychologist in Texas. "The body responds to all sources of stress the same way. Understanding stress is the first step to managing it."
McNaughton-Cassill received her Ph.D. in 1991 from the University of California, San Diego-San Diego State University Joint Doctoral Program in Clinical Psychology, with an emphasis on behavioral medicine. At UTSA, she teaches Abnormal Psychology and Stress Management, Psychology and Health, Theories of Learning and Physiological Psychology. She also is the adviser for the university's Student Psychological Association and the Mortar Board Honors Society.
A recognized authority on stress, McNaughton-Cassill has presented locally, regionally and nationally. Her research has appeared in the Journal of Nervous and Mental Disease, Journal of Applied Social Psychology, Marriage and Family Review, Anxiety, Stress and Coping, and Journal of Media Psychology
Mary McNaughton-Cassill is available to speak to community groups about stress. To schedule a talk, contact her at firstname.lastname@example.org or 210-458-6839.
The UTSA Ambassadors are here to help students find their classes before the first day of school! Bring your class schedule to the UTSA Ambassadors table in the Student Union Ski Lodge (near Chili’s Too!), and they will help you navigate the campus to find your classes.
Student Union Ski Lodge (SU 1.01.00), Main Campus
Kickback at the Union is a welcome back event for new and returning Roadrunners. Come relax and learn about the Student Union, enjoy free food, games, photo booth, and a chance to connect with each department in the Union. Arrive early for free t-shirt and stay late for a movie.
Student Union Paseo and Buildings, Main Campus
Following Kickback, stick around the Union for a free screening of Avengers Infinity Wars.
Student Union Retama Auditorium (SU 2.02.02), Main Campus
The Honors College welcomes its new freshmen with a breakfast, meet and greet with Honors College administrators, faculty, staff and peers and an opportunity to learn about the experiences they will have with the Honors College.
Student Union Denman Room (SU 2.01.28), Main Campus
This UTSA tradition marks the start of a new academic year. All new students gather together as UTSA President Taylor Eighmy, administration and faculty welcome them to Roadrunner Nation.
Convocation Center, Main Campus and overflow seating in Recreation and Wellness Center
This is an opportunity for students to learn everything they need to know about their major and college. Each UTSA academic college has a lot to offer including mentoring, class information, support and research opportunities.
Various locations, Main and Downtown Campus
This is a casual event where new students can meet their college mentor.
Recreation and Wellness Center, Main Campus
Come show your Roadrunner Spirit by joining President Eighmy, our very own Rowdy, The Spirit of San Antonio Marching Band (SOSA), your fellow students, faculty and staff as we light the Monument at our Main Campus entrance at the stroke of midnight to mark the start of a new academic year.
John Peace Blvd. entrance, Main Campus
The University of Texas at San Antonio is dedicated to the advancement of knowledge through research and discovery, teaching and learning, community engagement and public service. As an institution of access and excellence, UTSA embraces multicultural traditions and serves as a center for intellectual and creative resources as well as a catalyst for socioeconomic development and the commercialization of intellectual property - for Texas, the nation and the world.
To be a premier public research university, providing access to educational excellence and preparing citizen leaders for the global environment.
We encourage an environment of dialogue and discovery, where integrity, excellence, inclusiveness, respect, collaboration and innovation are fostered.