(Nov. 21, 2013) -- To help psychology students and others interested in stress management, UTSA psychology professor Mary McNaughton-Cassill has published "Mind the Gap: Coping with Stress in the Modern World." The academic textbook explores the stress of modern life and explains how thoughts and feelings can both create and bridge the gap between what people have and what they want.
According to the American Psychological Association (APA), job pressures, money, health problems, relationships and poor nutrition round out the top five causes of stress. One-third of Americans believe they are living with extreme stress, and nearly half of Americans report they lie awake at night as a result of stress. The APA also estimates that U.S. employers lose approximately $300 billion each year as a result of stress-related health-care costs and missed work.
In "Mind the Gap," McNaughton-Cassill helps readers understand the nature of stress and how it is generated in the brain and body. Unlike standard psychology textbooks, her text explains the biology and psychology of stress in a conversational, accessible manner. Topics include:
"Mind the Gap" begins each chapter with an outline of key points and ends with a set of "What Do You Think?" questions, encouraging readers to evaluate what they have learned and develop a personal stress management strategy.
"Stress has always been a part of the human experience," said McNaughton-Cassill. In addition to her academic appointment at UTSA, McNaughton-Cassill is a licensed psychologist in Texas. "The body responds to all sources of stress the same way. Understanding stress is the first step to managing it."
McNaughton-Cassill received her Ph.D. in 1991 from the University of California, San Diego-San Diego State University Joint Doctoral Program in Clinical Psychology, with an emphasis on behavioral medicine. At UTSA, she teaches Abnormal Psychology and Stress Management, Psychology and Health, Theories of Learning and Physiological Psychology. She also is the adviser for the university's Student Psychological Association and the Mortar Board Honors Society.
A recognized authority on stress, McNaughton-Cassill has presented locally, regionally and nationally. Her research has appeared in the Journal of Nervous and Mental Disease, Journal of Applied Social Psychology, Marriage and Family Review, Anxiety, Stress and Coping, and Journal of Media Psychology
Mary McNaughton-Cassill is available to speak to community groups about stress. To schedule a talk, contact her at email@example.com or 210-458-6839.
Robert Penn Warren said: “How do poems grow? They grow out of your life.” That is certainly true for Carmen Tafolla. An associate professor of practice with the UTSA College of Education and Human Development, Tafolla has authored more than 20 acclaimed books of poetry and prose, including "The Holy Tortilla and a Pot of Beans." It won the Tom´s Rivera Children’s Book Award in 2009.
Tafolla is a San Antonio native who grew up on the West Side. Attending a private high school, she realized that the literature did not positively portray her community or the people who lived there. She determined to change that in her writing. In published works for both adults and children — more than 200 anthologies, magazines, journals, textbooks and readers in four languages — Tafolla reflects on the rich Mexican-American culture of San Antonio in which she grew up.
Did you know? Tafolla was San Antonio's first Poet Laureate, from 2012 to 2014, and currently serves as the Poet Laureate of Texas.
Discover resources and strategies for teaching Tejano history and culture and get a special educator's tour of the new long-term exhibit, Los Tejanos.
Institute of Texan Cultures, 801 E. Cesar E. Chavez Blvd.
This annual symposium is an opportunity to discuss Texas higher education issues and trends with Texas higher education scholars, state and local government officials, students, and campus and local community members.
This cowboy-themed programming, offered in conjunction with Our Kids Magazine's Kidcation Week, gives families the opportunity to visit with cowboy docents, enjoy readings and visit activity tables.
Institute of Texan Cultures, 801 E. Cesar E. Chavez Blvd.
Join President Ricardo Romo, The Spirit of San Antonio Marching Band, students, faculty and staff to light the monument at the Main Campus entrance at the stroke of midnight.
John Peace Boulevard Entrance, Main Campus
Join university President Ricardo Romo on the Bill Miller Plaza for his annual free BBQ lunch.
Bill Miller Plaza, Downtown Campus
Join university President Ricardo Romo on the Convocation Center lawn for his annual free BBQ lunch.
Convocation Center East Lawn, Main Campus
The UTSA Alumni Association hosts this annual gala honoring the Alumna of the Year, Alumnus of the Year and the Alumnus of the Year Lifetime Achievement award winners.
Hyatt Regency Hill Country Resort & Spa, 9800 Hyatt Resort Dr.
Shrugging off retirement, the Bromley founder plans to earn a PhD and complete a 375-mile race
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