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New textbook by UTSA scholar Mary McNaughton-Cassill examines stress

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Dr. McNaughton-Cassill

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(Nov. 21, 2013) -- To help psychology students and others interested in stress management, UTSA psychology professor Mary McNaughton-Cassill has published "Mind the Gap: Coping with Stress in the Modern World." The academic textbook explores the stress of modern life and explains how thoughts and feelings can both create and bridge the gap between what people have and what they want.

>> "Mind the Gap" [ISBN: 978-1-60927-814-4] is published by Cognella Academic Publishing and can be purchased online at Cognella.com or through Amazon.

According to the American Psychological Association (APA), job pressures, money, health problems, relationships and poor nutrition round out the top five causes of stress. One-third of Americans believe they are living with extreme stress, and nearly half of Americans report they lie awake at night as a result of stress. The APA also estimates that U.S. employers lose approximately $300 billion each year as a result of stress-related health-care costs and missed work.

In "Mind the Gap," McNaughton-Cassill helps readers understand the nature of stress and how it is generated in the brain and body. Unlike standard psychology textbooks, her text explains the biology and psychology of stress in a conversational, accessible manner. Topics include:

  • Technology and stress
  • Media and stress
  • Time as a source of stress
  • Diet, exercise and stress
  • Stress, health and aging
  • Social support and stress, and
  • Four corners of stress

"Mind the Gap" begins each chapter with an outline of key points and ends with a set of "What Do You Think?" questions, encouraging readers to evaluate what they have learned and develop a personal stress management strategy.

"Stress has always been a part of the human experience," said McNaughton-Cassill. In addition to her academic appointment at UTSA, McNaughton-Cassill is a licensed psychologist in Texas. "The body responds to all sources of stress the same way. Understanding stress is the first step to managing it."

McNaughton-Cassill received her Ph.D. in 1991 from the University of California, San Diego-San Diego State University Joint Doctoral Program in Clinical Psychology, with an emphasis on behavioral medicine. At UTSA, she teaches Abnormal Psychology and Stress Management, Psychology and Health, Theories of Learning and Physiological Psychology. She also is the adviser for the university's Student Psychological Association and the Mortar Board Honors Society.

A recognized authority on stress, McNaughton-Cassill has presented locally, regionally and nationally. Her research has appeared in the Journal of Nervous and Mental Disease, Journal of Applied Social Psychology, Marriage and Family Review, Anxiety, Stress and Coping, and Journal of Media Psychology

Mary McNaughton-Cassill is available to speak to community groups about stress. To schedule a talk, contact her at mary.mcnaughtoncassill@utsa.edu or 210-458-6839.

 

 

 

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Feb. 13, 10 a.m. - 5 p.m.

29th annual Asian Festival - Year of the Monkey

The UTSA Institute of Texan Cultures invites Texas and Texans to the Asian Festival. What began as a traditional family reunion for the Chinese New Year has expanded to include other Asian communities and participants, showcasing their unique culture and traditions.
The UTSA Institute of Texan Cultures

Feb. 13, 1 p.m.

2016 Interdisciplinary Studies Colloquium

Join the UTSA Department of Interdisciplinary Learning and Teaching in celebrating interdisciplinary inquiry at the 2016  Interdisciplinary Studies Colloquium.  The colloquium will include a panel of faculty and recent doctoral graduate and a showcase of the best IDS undergraduate inquiry projects of the year 2015. The event is free and open to the public.
Business Building (BB 2.06.04), UTSA Main Campus

Feb. 15, 6 - 8 p.m.

Veterans' Networking Mixer

The intent of this event is to connect student veterans with employers who are seeking to provide advice and potentially recruit driven, skilled and equipped candidates for their organizations. This is an exciting opportunity to network and meet with seasoned professionals who will assist and guide you in transitioning into your next career move.
Wyndam Garden Riverwalk Hotel

Feb. 16, 8:30 - 11:30 a.m.

S.T.E.M. Career Fair

Are you looking for career opportunities in Science, Technology, Engineering or Math? Come to the SPRING 2015 STEM Career Fair. Recruiters from across the STEM fields will be present with full-time, part-time and/or internship opportunities. Professional dress is required. Bring plenty of resumes! Download the UTSA Career Fair Plus App on iOS and Android.
Convocation Center, Main Campus

Feb. 16, 1:30 - 4:30 p.m.

Spring 2016 All Majors Career & Internship Fair

Come to the Spring 2016 All Majors and Internship Career Fair. Recruiters from across all industries will be present with full-time or internship opportunities. Professional Dress is Required. Bring plenty of resumes! Download the UTSA Career Fair Plus App on iOS and Android.
Convocation Center, Main Campus

Feb. 17, 5:30 p.m.

CACP Speaker Series continues with Cesar Pelli

The UTSA College of Architecture, Construction and Planning (CACP) welcomes renowned architect Cesar Pelli as part of the CACP’s 2015-16 Speaker Series. Pelli is founder and Senior Principal of the New Haven, Conn. firm Pelli Clarke Pelli Architects. In his talk, “Becoming an Architect,” Pelli will present and discuss projects that were critical steps in his career.
Buena Vista Theater (BV 1.326), Downtown Campus

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African-American Social Welfare Pioneers Responding to Community Needs

The UTSA College of Public Policy presents the Dean's Distinguished Lecture Series featuring Dr. Iris Carlton-LaNey, Professor of the School of Social Work at the University of North Carolina-Chapel Hill. Dr. Carlton-LaNey will speak to the UTSA community about the role and impact of African-Americans in the social work profession.
Buena Vista Theater (BV 1.326), Downtown Campus

Feb. 23, 7 p.m.

Presentation and Book Signing with Luis Carlos Montalvan

Please join us for a presentation and book signing by Luis Carlos Montalván (Fmr. Capt., USA), author of the New York Times Bestseller Until Tuesday and the international award-winning childrens book Tuesday Tucks Me In. His books will be available for purchase at the UTSA Bookstore. This event is free and open to the public.
Southwest Room (DB 1.124), Downtown Campus

Feb. 25, 6 p.m.

12th Annual Black Heritage Gala

The 12th Annual Black Heritage Gala is a formal event which includes a student performance, keynote remarks by Michael Brown, an award presentation, dinner and dancing. Tickets are $10 for UTSA students and $15 for all other guests. Tickets are on sale now at Roadrunner Express. Contact (210) 458-4770 for more information.
H-E-B University Center Ballroom, Main Campus

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Cultural Contrasts in Latin America

The UTSA Institute of Texan Cultures will host a free workshop focusing on teaching Latin American culture and geography for students seeking their teacher certification. The workshop includes free resources for teaching Latin American subject matter as well as presentations on language, identity, music, geography, and political and developmental history, and a special educators’ tour of the museum’s Los Tejanos exhibit. Free with registration.
The UTSA Institute of Texan Cultures (ITC 3.01.02)


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