(Dec. 6, 2013) -- Wash your hands frequently!
It is important to frequently wash your hands to help prevent the spread of the flu virus. Be sure to wash your hands in warm or cold water, lathering your hands with soap; scrubbing the back of your hands, in-between your fingers and under your nails. Wash your hands for 20 seconds in order to properly ensure your hands have been washed. Humming the Happy Birthday song from beginning to end twice can properly ensure that you have washed your hands for 20 seconds.
Avoid touching your eyes, nose or mouth.
Viruses enter your immune system through the moist mucous membranes of your eyes, nose and mouth. When frequently touching your face, you are giving germs easy access into those entryways. Avoid hand to face contact as much as possible to help protect you from the flu.
Disinfect commonly used objects
Viruses are easily spread after a person has touched an object that is contaminated with the virus. In order to protect yourself from catching and spreading the flu virus, take a minute or two to disinfect your commonly used objects such as a cellphone, laptop/ tablets and steering wheel. For college students who live in close proximity to other people such as a dorm, take a moment to disinfect commonly touched surfaces such as door and toilet handles, sinks and shared appliances such as microwaves and refrigerators.
Obtain Proper Nutrition
Getting the proper nutrition is essential for your overall health and well-being. Eat plenty of colorful fruits and vegetables which have higher antioxidants that will strengthen your immune system to help protect from the flu virus.
Get plenty of sleep
We often underestimate the importance of sleep, but when it comes to staying healthy during the flu season, getting the proper amount of 7-8 hours of sleep a night will keep your immune system in tip-top shape!
UTSA researchers are exploring matter at the atomic level with Helenita. It's one of the most powerful microscopes in the world, with the ability to operate near the theoretical limit of resolution. At 9 feet, 2 inches tall and weighing more than two tons, Helenita can dissect almost anything. With Helenita's resolution, researchers can study particles atom by atom to see how they behave.
That's critical in developing nanotechnology that will help diagnosis early-stage breast cancer or make helmets that are uber strong. Moreover, the detail that Helenita provides will allow nanotechnology researchers to create new therapies and treatments to fight a wide range of human diseases.
Did you know? Helenita can magnify a sample 20 million times its size, which would make a strand of human hair the size of San Antonio.
Join AIA San Antonio’s Women in Architecture group for their networking and happy hour event, where all design professionals are welcome.
Liberty Bar, 1111 S. Alamo St.
This documentary, presented by the San Antonio Film Festival, documents the experience of re-entry after incarceration. The film features Michael Gilbert, associate professor in the department of criminal justice and director of the Office of Community and Restorative Justice program at UTSA.
Tobin Center for the Performing Arts, 100 Auditorium Circle
Discover resources and strategies for teaching Tejano history and culture and get a special educator's tour of the new long-term exhibit, Los Tejanos.
Institute of Texan Cultures, 801 E. César E. Chávez Blvd.
This cowboy-themed programming, offered in conjunction with Our Kids Magazine's Kidcation Week, gives families the opportunity to visit with cowboy docents, enjoy readings and visit activity tables.
Institute of Texan Cultures, 801 E. Cesar E. Chavez Blvd.
The UTSA Alumni Association hosts this annual gala honoring the Alumna of the Year, Alumnus of the Year and the Alumnus of the Year Lifetime Achievement award winners.
Hyatt Regency Hill Country Resort & Spa, 9800 Hyatt Resort Dr.
Victor Cyrus, Jr will see his first book of poetry published this fall
The University of Texas at San Antonio is dedicated to the advancement of knowledge through research and discovery, teaching and learning, community engagement and public service. As an institution of access and excellence, UTSA embraces multicultural traditions and serves as a center for intellectual and creative resources as well as a catalyst for socioeconomic development and the commercialization of intellectual property - for Texas, the nation and the world.
To be a premier public research university, providing access to educational excellence and preparing citizen leaders for the global environment.
We encourage an environment of dialogue and discovery, where integrity, excellence, inclusiveness, respect, collaboration and innovation are fostered.