Sunday, August 02, 2015

Get fit, stay fit: Free wellness programs for UTSA faculty and staff

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(Jan. 9, 2014) -- In the new year, faculty and staff members can take steps to improve their mind, body and spirit in order to live a healthier life. With the Rowdy New U program, you can be part of a community at UTSA where participants help motivate each other to become the best you possible.

>> If you are ready to make a change, fill out the Rowdy New U registration form.

For more information, contact Kristee Phelps at 210-458-6102, Anna Racelis at 210-458-5304, email wellness@utsa.edu or visit the UTSA Wellness website.

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Rowdy New U wellness programs

Adult group exercise program
Rowdy New U is offering more than 25 fitness classes each week at the Main Campus and Downtown Campus recreation centers. Fitness classes include:

  • Morning, noon and evening classes
  • Strength training
  • Yoga
  • Cycling
  • Boot camp
  • Zumba
  • Running workshops

Body composition analysis
Program participants receive biometric assessments every three months to track their progress. Check your blood pressure, body fat percentage, muscle mass and waist circumference. This enables you to make informed decisions regarding overall health and wellness goals.

Educational programs
There is a variety of courses to enhance knowledge and provide key information to help you achieve your health goals. Classes include:

  • Heart Health
  • Behavior Changes
  • Stress Management
  • Healthy Image
  • Weight Management
  • Tobacco Cessation

Demo kitchen
In monthly demo kitchen classes, participants cook with others and learn about new foods and fresh recipes. The classes include tips on healthy ingredient substitutions to make your favorite dishes healthier.

Tobacco cessation
The UTSA Worksite Wellness Program offers tobacco cessation classes for faculty and staff. The program consists of eight sessions for seven weeks. Facilitators are trained and certified in the American Lung Association "Freedom From Smoking" program.

The program begins Jan. 14 from noon to 1:30 p.m. at the Downtown Campus in Buena Vista Street Building Room 4.301B.

Jan. 14 -- Session 1: Thinking About Quitting
Jan. 21 -- Session 2: On the Road to Freedom
Jan. 28 -- Session 3: Wanting to Quit
Feb. 4 -- Session 4: Quit Day
Feb. 6 -- Session 5: Winning Strategies
Feb. 11 -- Session 6: The New You
Feb. 18 -- Session 7: Staying Off
Feb. 25 -- Session 8: Celebration

For more information or to sign up for the tobacco cessation program, email wellness@utsa.edu or call 210-458-5304.

 

 

Did You Know?

UTSA researcher is a star behind the cloud

A revolution in cloud computing is underway, and Ravi Sandhu believes it will be much bigger than the PC and Internet revolutions that have already changed the way we live. Sandhu, director of the UTSA Institute for Cyber Security, says UTSA is taking a leadership role in tackling three fundamental cloud technology problems: how to build and operate the cloud, how to use it profitably for diverse applications and how to keep it secure.

Sandhu, the Lutcher Brown Distinguished Chair in Cyber Security in the College of Sciences, and Ram Krishnan, assistant professor of electrical engineering in the UTSA College of Engineering, are funded by a $500,000 grant from the National Science Foundation to improve cloud security.

Did you know? Sandhu, a world-renowned cybersecurity expert, holds 30 patents, has authored more than 250 papers and been cited more than 30,000 times.

Read More »
Events
Aug. 1, 9 p.m.

"Inside Peace" documentary screening

This documentary, presented by the San Antonio Film Festival, documents the experience of re-entry after incarceration. The film features Michael Gilbert, associate professor in the department of criminal justice and director of the Office of Community and Restorative Justice program at UTSA.
Tobin Center for the Performing Arts, 100 Auditorium Circle

Aug. 4, 6 - 8 p.m.

Free Teacher Tuesday: Los Tejanos Workshop

Discover resources and strategies for teaching Tejano history and culture and get a special educator's tour of the new long-term exhibit, Los Tejanos.
Institute of Texan Cultures, 801 E. Cesar E. Chavez Blvd.

Aug. 6, 5 - 7 p,m,; 9 a.m. - 3:30 p.m.

6th Annual Texas Higher Education Symposium

This annual symposium is an opportunity to discuss Texas higher education issues and trends with Texas higher education scholars, state and local government officials, students, and campus and local community members.
Downtown Campus

Aug. 9, 12 - 5 p.m.

Vaquerocation 2015

This cowboy-themed programming, offered in conjunction with Our Kids Magazine's Kidcation Week, gives families the opportunity to visit with cowboy docents, enjoy readings and visit activity tables.
Institute of Texan Cultures, 801 E. Cesar E. Chavez Blvd.

Aug. 17, 11:30 p.m.

Midnight Light

Join President Ricardo Romo, The Spirit of San Antonio Marching Band, students, faculty and staff to light the monument at the Main Campus entrance at the stroke of midnight.
John Peace Boulevard Entrance, Main Campus

Aug. 18, 11 a.m. - 1 p.m.

President's BBQ on the Plaza

Join university President Ricardo Romo on the Bill Miller Plaza for his annual free BBQ lunch.
Bill Miller Plaza, Downtown Campus

Aug. 18, 5:30 p.m. - 7:30 p.m.

President's BBQ on the Lawn

Join university President Ricardo Romo on the Convocation Center lawn for his annual free BBQ lunch.
Convocation Center East Lawn, Main Campus

Aug. 22, 6 p.m.

UTSA Alumni Gala

The UTSA Alumni Association hosts this annual gala honoring the Alumna of the Year, Alumnus of the Year and the Alumnus of the Year Lifetime Achievement award winners.
Hyatt Regency Hill Country Resort & Spa, 9800 Hyatt Resort Dr.


Other Calendars
» UTSA Events | » Academic | » Institute of Texan Cultures

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Meet a Roadrunner

Julian Acosta '12 is a musician with business cred

After graduation, Queretaro native founded a music label recognized by SXSW

UTSA's Mission

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UTSA's Vision

To be a premier public research university, providing access to educational excellence and preparing citizen leaders for the global environment.

UTSA's Core Values

We encourage an environment of dialogue and discovery, where integrity, excellence, inclusiveness, respect, collaboration and innovation are fostered.

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