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Nutritional Expert Series
Need nutritional guidance? Are you interested in learning how to improve your eating habits without going on one of the many fad diets? Attend the Nutrition 101 class and learn the basics of healthy eating and exercise. Discover the truth of fad diets and programs that restrict instead of enrich. Learn in a friendly group environment, where each member can set their own goal and work at their own pace.

VEGETARIANS ARE SPROUTING UP EVERYWHERE!

March 19 - 7PM - Demo Kitchen

If you are a vegetarian or have ever considered a plant-based diet, then you won't want to miss this session of the Nutrition Expert Series! We will discuss the health and environmental benefits associated with this eating plan, with an explanation of all the "vegetarian" options - vegan, lacto-ovo, pescatarian, etc. We will debunk some common myths about vegetarians and will review the top 20 tips that make becoming a vegetarian easy.  We will provide a list of nutrients that are sometimes lacking in vegetarian diets and we'll make sure that you know how to get these nutrients from plant-base foods.  And, of course, we'll review some easy recipes to make your meatless menu complete! If you are interested in omitting animal foods from your diet and want to do it in the healthiest way possible, then this is the session for you!

Annie's Tips
Ask Annie!
Do you have a burning nutrition question?  Confused by all the different information on the internet?  Are you trying to win a nutritional debate with your roommates? (Are energy drinks safe?  Is an avocado a fruit or a vegetable?)  Send your nutrition-related question to Campus Rec's registered dietitian, Annie Bell, via our link: AskAnnie.RD@gmail.com.
Nutrition Assessments (Services are for Rec Members Only)

Campus Rec's registered dietitian, Annie Bell, will address your nutrition-related questions and concerns, assess your goals, and review your current food intake and lifestyle habits to individualize eating strategies specific to your needs and interests.  Appointments will last one hour. 
 
Only 8 consultations a month. Sign up while spots last. Participants need to have paperwork completed and turned in a week prior to their consultation.

Sign Up Now by emailing your name, phone number, banner and your top three time and date choices based on the provided schedule to  fitness@utsa.edu.  You will receive a reply within approximately 48 hours. Emails will only be returned between the hours of 8a-5p Monday-Friday.  Emails will not be returned Saturday or Sunday. 
By appointment Contact Fitness@utsa.edu

Appointment Dates:
Appointment Times:
Feb. 4, 5 and 12
10:30am - 2:30pm
Mar. 4, 5 and 19
10:30am - 2:30pm
Apr. 8, 9 and 16
10:30am - 2:30pm

Please note the following:
The information contained herein is intended for educational purposes only. It is not intended to diagnose and should not be construed as the delivery of medical care. Persons with healthcare concerns should contact their local healthcare provider for diagnosis and treatment. Always consult your doctor or healthcare provider before you attempt a new diet.

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