Unwind Before the Grind
Unwind Before the Grind is a series of events designed to help students find time to relax and learn strategies for relieving stress before finals. The events, which run from April 4 through May 2, include meditation, therapy dog sessions, group exercise, aromatherapy, creative projects, snacks, and giveaways.
Week 1
| Event | Time | Location | Host |
|---|---|---|---|
|
Early Bird Competition |
Tue, April 2: 7 - 9 AM | Campus Rec - Main Weightroom | Campus Recreation |
|
Night Owl Competition |
Tue, April 2: 5 - 8 PM | Campus Rec - Main Weightroom | Campus Recreation |
| Thurs, April 4: 11 AM - 1 PM | SU 2.01.26 - Pecan | Wellbeing Services | |
|
Strong Bod Competition |
Thurs, April 4: 5 - 8 PM | Campus Rec - Main Weightroom | Campus Recreation |
Week 2
| Event | Time | Location | Host |
|---|---|---|---|
| WIBIT Wednesday Floating Obstacle Course |
Wed, April 10: 12 - 5 PM | Campus Rec - Aquatic Center | Campus Recreation |
| Dead Hang/Pull-up Competition | Wed, April 10: 5 - 8 PM | Campus Rec - Main Weight Room | Campus Recreation |
Week 3
| Event | Time | Location | Host |
|---|---|---|---|
| Unwind and Design | Tue, April 16: 11 AM - 1 PM | SU 2.01.24 - Mesquite | Wellbeing Services |
| WIBIT Wednesday Floating Obstacle Course |
Wed, April 17: 12 - 6 PM | Campus Rec - Aquatic Center | Campus Recreation |
| Therapy Dogs | Wed, April 17: 2 - 3 PM Registration Required |
Campus Rec - Atrium | Campus Recreation |
| Dance Fitness Group Exercise Class | Wed, April 17: 12 PM | Campus Rec - Blue Studio | Campus Recreation |
| Wall Sit Competition | Wed, April 17: 1:30 - 3:30 PM | Campus Rec - Glass block wall | Campus Recreation |
| Healthy Snacks, Student Success, DIY Soothing Bath Crystals | Wed, April 17: 1:30 - 3:30 PM | Campus Recreation | Campus Recreation, Wellbeing Services, Student Success |
| Art of Wellbeing | Wed, April 17: 1:30 - 3:30 PM | Campus Rec - Atrium | Wellbeing Services |
| Gear Demo and National Park Trivia | Wed, April 17: 3 - 6 PM | Campus Rec - Outdoor Resource Center | Campus Recreation |
| Slackline | Wed, April 17: 3 - 8 PM | Campus Rec - Rockwall | Campus Recreation |
| Demo Kitchen - Sushi | Wed, April 17: 6 - 7 PM Registration Required |
Campus Rec - Demonstration Kitchen | Campus Recreation |
| 60-Second Push-Up Competition | Thurs, April 18: 5 - 8 PM | Campus Rec - Main Weightroom | Campus Recreation |
Week 4
| Event | Time | Location | Host |
|---|---|---|---|
| Mental Health Bingo | Tue, April 22: 12 - 2 PM | Rowdy Lawn | |
| WIBIT Wednesday Floating Obstacle Course |
Wed, April 24: 12 - 6 PM | Campus Rec - Aquatic Center | Campus Recreation |
| Turtle Race Competition | Wed, April 24: 5 - 8 PM | Campus Rec - Functional Training Area | Campus Recreation |
| Therapy Dogs | Thurs, April 25: 2 - 3 PM Registration Required |
Campus Rec - Atrium | Campus Recreation |
| Stretch & Recover | Thurs, April 25: 12 PM | Campus Rec - Rowdy Studio | Campus Recreation |
| Healthy Snacks, Student Success, DIY Soothing Bath Crystals | Thurs, April 25: 1:30 - 3:30 PM | Campus Recreation | Campus Recreation, Wellbeing Services, Student Success |
| Wall Sit Competition | Thurs, April 25: 1:30 - 3:30 PM | Campus Rec - Glass block wall | Campus Recreation |
| Art of Wellbeing | Thurs, April 25: 1:30 - 3:30 PM | Campus Rec - Atrium | Wellbeing Services |
| Gear Demo and National Park Trivia | Thurs, April 25: 3 - 6 PM | Campus Rec - Outdoor Resource Center | Campus Recreation |
| Slackline | Thurs, April 25: 3 - 8 PM | Campus Rec - Rockwall | Campus Recreation |
| Botanical Gardens Unwind | Sat, April 27: 8 AM - 12 PM Registration Required by 4/25 |
San Antonio Botanical Gardens | Campus Recreation |
Week 5
| Event | Time | Location | Host |
|---|---|---|---|
| Fiesta Loteria | Tue, April 30: 11 AM - 1 PM | Flawn Sciences Building - Outdoor Learning Environment 1 (OLE 1) |
Wellbeing Services |
| Scantron Giveaway with SGA | Wed, May 1: 10 AM - 1 PM | Student Union | Student Government Association |
| Essentials for Finals with HCAP SSC | Wed, May 1: 11 AM - 1 PM | MS Breezeway 2.02.35 | Health, Community, and Policy Student Success Center |
| Scantron Giveaway with SGA | Thurs, May 2: 10 AM - 1 PM | Student Union | Student Government Association |
Week 6
| Event | Time | Location | Host |
|---|---|---|---|
| Healthy Snacks | Every morning from May 6 - 10, while supplies last | Campus Rec - Member Services Desk | Campus Recreation |
