Figure out what to write about

Understand the prompt or assignment.

The first thing you need to do is spend some quality time with the requirements of the assignment you're working on. What kind of essay are you writing? What exactly is the question or issue you need to answer? If you're not sure what the essay requires, you can always ask your professor to clarify. Before you begin, you need to have a solid sense of what the essay is supposed to do.

Know your purpose and audience.

This means that you need to know why you're writing, and to whom. Keeping straight the purpose of your essay will help guide you as you write, so you can stay on course, answer the prompt, and not stray into tangents. What are you trying to accomplish with your essay? What do you want your reader to get out of it?

This means you also need to know who your readers are. How much do they already know about your topic, and how much do you need to explain to them? Do they have any preexisting characteristics that'll affect how they read your essay or what they'll think of it? What tone and level of formality is appropriate for your audience?