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Human Resources

Employee Relations

UTSA Employee Assistance Program

Deer Oaks - 2011 Chat Topics

www.deeroaks.com
Login & Password: UTSA

Every month, you are invited to participate online at deeroaks.com in a live, topical chat with a Deer Oaks Counselor.  Chats are held from 12:15 PM to 12:45 PM CST and from 6 PM to 6:30 PM CST every third Wednesday of the month and are conducted in both audio and text.  Below are the topics that will be addressed in 2011.  Please join us. Help is only a click away!

December 21, 2011
Focuses on:

Thinking Positively

  • Mental attitude and its affects on how we feel and behave
  • Positive people transfer energy and enthusiasm to those around them
  • Benefits provided by positive thinking
    • lower rates of depression
    • increased life span
    • lower levels of stress and distress
    • better psychological and physical well-being
  • Avoiding negative self-talk
  • Irrational/negative thinking
  • Positive Quotes to live by
  • Lifestyle practices to reduce stress

Updated: December 15, 2011