Title |
SU0353 - Leadership Yoga |
| Course Description | Leadership skills such as the ability to stretch, be flexible and find balance will be explored through the mechanism of a gentle yoga class. Participants need to be able to sit on the floor for extended periods of time. No yoga experience is needed. Participants should wear comfortable clothes that allow movement. |
| Course Objectives |
Participants will experience a simple yoga class, learn about basic leadership skills, learn simple relaxation methods suitable for use during the day. |
| Course Duration (hrs) | 2.50 |
| Course Audience | All employees. Participants need to be able to sit on the floor for extended periods of time. No yoga experience is needed. Participants should wear comfortable clothes that allow movement. |
| Prerequisites | NONE |
| Contact Person | Paine, Gage E (210) 458-4136 ext. |