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Wellness News

Rowdy New U News


February 01, 2023

Heart Health Month

UTSA Wellness is celebrating National Heart Month by hosting a series of interactive events throughout February to keep your body active and learn how to protect your cardiovascular system.

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January 03, 2023

Spring 2023 Wellness Preview

As the new year begins and you start to think about 2023 goals, life changes and resolutions, keep in mind that UTSA Wellness has several resources to support your efforts! Here is a sneak peek at what we have planned this spring.

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December 09, 2022

Stay Healthy While Decking the Halls

Holidays can light up our days with festivity and cheer, weaving joy and comradery among our family and friends. It’s a time to reflect on what’s important, celebrate life and be grateful, as well as appreciate and safeguard the gift of health.

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November 11, 2022

Sign Up for November/December Workshops

UTSA Wellness is offering several webinars this and next month that focus on physical and mental wellness, nutrition and retirement security. We’re also offering a tutorial on using the new Living Well mobile app, powered by Limeade.

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October 14, 2022

Step into Fall with UT Living Well’s Fitness Challenge

Fall into Fitness is now underway, and as temperatures become cooler, this is the perfect opportunity to get your steps in and enjoy the weather! The challenge runs Oct. 17 through Nov. 11.

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October 14, 2022

Introducing the New Living Well Mobile App

The Living Well platform is now a mobile app powered by Limeade. The app is designed to help you through your fitness journey so you can feel good and live with purpose every day.

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September 30, 2022

Discover What Blue365 Can Do for You

Did you know that UT Select offers exclusive deals to its members?

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September 30, 2022

Sign Up for October Workshops!

UTSA Wellness offers a variety of programs and services that allow you the flexibility to choose your own way to wellbeing, focusing on the goals that are most important to you. Our October classes focus on physical and mental wellness, nutrition and retirement security.

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September 13, 2022

Discover UTSA's Walking Trails

Did you know that UTSA’s Main Campus has eight walking trails you can access at any time? Rowdy New U wants to help you discover the power of walking using these trails.

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September 1, 2022

Sign Up for New Fall Classes!

Professional and personal growth, along with health and well-being, is a life-long journey. UTSA MyTraining, UTSA Wellness and our EAP partner, Deer Oaks, offers a variety of classes, programs and services this fall that allow you to pick and choose what works best for your journey.

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June 24, 2022

Sign Up for New Summer EAP Classes!

Our EAP partner, Deer Oaks, is hosting several wellness webinars starting this month through August. It’s an excellent opportunity to navigate topics in work culture, leadership, stress management and more. We encourage you to share this opportunity with your team!

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June 20, 2022

Take a Moment to Breathe

Ever feel like your shoulders are up to your ears? If so, then you need a short break from your desk to stretch and reenergize! Join UTSA Wellness for A Moment to Breathe on Monday, June 27, on the Downtown Campus.

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April 15, 2022

Roadrunners Kick Butts on Earth Day

The Peers Against Tobacco (PAT) and UTSA Wellness are hosting Roadrunners Kick Butts, a campuswide cigarette butt cleanup to raise awareness of the tobacco industry’s impact on climate change.

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April 14, 2022

What Is Your Daily Sugar Intake?

Two hundred years ago, the average American ate only two pounds of sugar a year. Today, we consume 152 pounds a year. This is equal to three pounds (or six cups) of sugar consumed in one week!

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March 25, 2022

Focus on Your Nutrition


Rowdy New U is partnering with YMCA of Greater San Antonio and H-E-B Nutrition Services to help spread the message of good nutrition and the importance of an overall healthy lifestyle.

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March 18, 2022

Are You Ready To Feel Like A Million?


UT System is launching their next wellness challenge, Feel Like a Million, on March 21 to increase and boost vitality

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March 14, 2022

Learn the Benefits of Stretching and Flexibility


Rowdy New U is now hosting Move Well Minutes, a program created to shake up your workday through microbreaks that increase flexibility and reduce stress and daytime fatigue.

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Feb. 28, 2022

Meditation Is the Fastest Growing Health Trend


In today’s stress-packed world, it’s no surprise more people are looking into new ways to improve their quality of life and wellbeing.

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Feb. 26, 2022

S.M.A.R.T. Goals for Lifestyle Changes


For successful healthy changes like increasing daily steps, adding nutritious foods to your diet or getting enough sleep, it’s helpful to break down your overall goal by thinking S.M.A.R.T.

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10K a Day


Feb. 23, 2022

10K-A-Day: The Benefits of Walking


Need some motivation to get moving? 10K-A-Day is a UT system-wide physical activity campaign that challenges you to accumulate 10,000 steps each day.

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Squash Lasagna


Feb. 16, 2022

Squash Lasagna: A Delicious Sunday Dinner


Here is a low-carb take on classic lasagna.

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