Wellness News
September 30, 2022
Discover What Blue365 Can Do for You
Did you know that UT Select offers exclusive deals to its members?
September 30, 2022
Sign Up for October Workshops!
UTSA Wellness offers a variety of programs and services that allow you the flexibility to choose your own way to wellbeing, focusing on the goals that are most important to you. Our October classes focus on physical and mental wellness, nutrition and retirement security.
September 13, 2022
Discover UTSA's Walking Trails
Did you know that UTSA’s Main Campus has eight walking trails you can access at any time? Rowdy New U wants to help you discover the power of walking using these trails.
September 1, 2022
Sign Up for New Fall Classes!
Professional and personal growth, along with health and well-being, is a life-long journey. UTSA MyTraining, UTSA Wellness and our EAP partner, Deer Oaks, offers a variety of classes, programs and services this fall that allow you to pick and choose what works best for your journey.
June 24, 2022
Sign Up for New Summer EAP Classes!
Our EAP partner, Deer Oaks, is hosting several wellness webinars starting this month through August. It’s an excellent opportunity to navigate topics in work culture, leadership, stress management and more. We encourage you to share this opportunity with your team!
June 20, 2022
Take a Moment to Breathe
Ever feel like your shoulders are up to your ears? If so, then you need a short break from your desk to stretch and reenergize! Join UTSA Wellness for A Moment to Breathe on Monday, June 27, on the Downtown Campus.
April 15, 2022
Roadrunners Kick Butts on Earth Day
The Peers Against Tobacco (PAT) and UTSA Wellness are hosting Roadrunners Kick Butts, a campuswide cigarette butt cleanup to raise awareness of the tobacco industry’s impact on climate change.
April 14, 2022
What Is Your Daily Sugar Intake?
Two hundred years ago, the average American ate only two pounds of sugar a year. Today, we consume 152 pounds a year. This is equal to three pounds (or six cups) of sugar consumed in one week!
March 25, 2022
Focus on Your Nutrition
Rowdy New U is partnering with YMCA of Greater San Antonio and H-E-B Nutrition Services to help spread the message of good nutrition and the importance of an overall healthy lifestyle.
March 18, 2022
Are You Ready To Feel Like A Million?
UT System is launching their next wellness challenge, Feel Like a Million, on March 21 to increase and boost vitality
March 14, 2022
Learn the Benefits of Stretching and Flexibility
Rowdy New U is now hosting Move Well Minutes, a program created to shake up your workday through microbreaks that increase flexibility and reduce stress and daytime fatigue.
Feb. 28, 2022
Meditation Is the Fastest Growing Health Trend
In today’s stress-packed world, it’s no surprise more people are looking into new ways to improve their quality of life and wellbeing.
Feb. 26, 2022
S.M.A.R.T. Goals for Lifestyle Changes
For successful healthy changes like increasing daily steps, adding nutritious foods to your diet or getting enough sleep, it’s helpful to break down your overall goal by thinking S.M.A.R.T.
Feb. 23, 2022
10K-A-Day: The Benefits of Walking
Need some motivation to get moving? 10K-A-Day is a UT system-wide physical activity campaign that challenges you to accumulate 10,000 steps each day.
Feb. 16, 2022
Squash Lasagna: A Delicious Sunday Dinner
Here is a low-carb take on classic lasagna.
