Wellness News
April 15, 2022
Roadrunners Kick Butts on Earth Day
The Peers Against Tobacco (PAT) and UTSA Wellness are hosting Roadrunners Kick Butts, a campuswide cigarette butt cleanup to raise awareness of the tobacco industry’s impact on climate change.
April 14, 2022
What Is Your Daily Sugar Intake?
Two hundred years ago, the average American ate only two pounds of sugar a year. Today, we consume 152 pounds a year. This is equal to three pounds (or six cups) of sugar consumed in one week!
March 25, 2022
Focus on Your Nutrition
Rowdy New U is partnering with YMCA of Greater San Antonio and H-E-B Nutrition Services to help spread the message of good nutrition and the importance of an overall healthy lifestyle.
March 18, 2022
Are You Ready To Feel Like A Million?
UT System is launching their next wellness challenge, Feel Like a Million, on March 21 to increase and boost vitality
March 14, 2022
Learn the Benefits of Stretching and Flexibility
Rowdy New U is now hosting Move Well Minutes, a program created to shake up your workday through microbreaks that increase flexibility and reduce stress and daytime fatigue.
Feb. 28, 2022
Meditation Is the Fastest Growing Health Trend
In today’s stress-packed world, it’s no surprise more people are looking into new ways to improve their quality of life and wellbeing.
Feb. 26, 2022
S.M.A.R.T. Goals for Lifestyle Changes
For successful healthy changes like increasing daily steps, adding nutritious foods to your diet or getting enough sleep, it’s helpful to break down your overall goal by thinking S.M.A.R.T.
Feb. 23, 2022
10K-A-Day: The Benefits of Walking
Need some motivation to get moving? 10K-A-Day is a UT system-wide physical activity campaign that challenges you to accumulate 10,000 steps each day.
Feb. 16, 2022
Squash Lasagna: A Delicious Sunday Dinner
Here is a low-carb take on classic lasagna.