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Wellness News

Rowdy New U News


April 15, 2022

Roadrunners Kick Butts on Earth Day

The Peers Against Tobacco (PAT) and UTSA Wellness are hosting Roadrunners Kick Butts, a campuswide cigarette butt cleanup to raise awareness of the tobacco industry’s impact on climate change.

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April 14, 2022

What Is Your Daily Sugar Intake?

Two hundred years ago, the average American ate only two pounds of sugar a year. Today, we consume 152 pounds a year. This is equal to three pounds (or six cups) of sugar consumed in one week!

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March 25, 2022

Focus on Your Nutrition


Rowdy New U is partnering with YMCA of Greater San Antonio and H-E-B Nutrition Services to help spread the message of good nutrition and the importance of an overall healthy lifestyle.

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March 18, 2022

Are You Ready To Feel Like A Million?


UT System is launching their next wellness challenge, Feel Like a Million, on March 21 to increase and boost vitality

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March 14, 2022

Learn the Benefits of Stretching and Flexibility


Rowdy New U is now hosting Move Well Minutes, a program created to shake up your workday through microbreaks that increase flexibility and reduce stress and daytime fatigue.

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Feb. 28, 2022

Meditation Is the Fastest Growing Health Trend


In today’s stress-packed world, it’s no surprise more people are looking into new ways to improve their quality of life and wellbeing.

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Feb. 26, 2022

S.M.A.R.T. Goals for Lifestyle Changes


For successful healthy changes like increasing daily steps, adding nutritious foods to your diet or getting enough sleep, it’s helpful to break down your overall goal by thinking S.M.A.R.T.

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10K a Day


Feb. 23, 2022

10K-A-Day: The Benefits of Walking


Need some motivation to get moving? 10K-A-Day is a UT system-wide physical activity campaign that challenges you to accumulate 10,000 steps each day.

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Squash Lasagna


Feb. 16, 2022

Squash Lasagna: A Delicious Sunday Dinner


Here is a low-carb take on classic lasagna.

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