Wellbeing and Self-Care During Spring Break
As we take a mid-semester pause for spring break, we are taking a moment to recognize the many challenges and complexities of the past year. While many of us were hopeful about a new year, 2021 has brought additional challenges and stressors. Our communities continue to struggle with the pandemic, safety measures, vaccine distribution, and social injustices. Added to that, Texas was ravaged by a winter storm which left many of us struggling to meet basic needs and left behind damages to our homes and hearts.
This cumulative stress and trauma can take a toll on our mental health, especially those of us managing existing mental health conditions. As we continue to recover from pandemic fatigue, a historic storm, and an atmosphere of division in our society, it is important to take steps to protect your mental health and wellbeing.
During spring break, we encourage our community to focus on wellbeing and self-care. UTSA services such as the Roadrunner Pantry, Campus Recreation, the Student Union, and Counseling and Mental Health Services will remain open and available for students during spring break.
Consider utilizing these tips for wellbeing during spring break:
Boundaries
- Protect your sleep when possible and aim to get 7-9 hours of sleep to rest and recover.
- Recognize your limits and capacity. Consider saying no to optional requests.
- Limit extensive exposure to anything that negatively impacts your mental health.
Routine
- Return to your routine as soon as you are able, even if it is just small pieces of your schedule at a time.
- Stay hydrated and eat regularly when possible. Visit the Roadrunner Pantry if you need to supplement your food resources.
- Incorporate regular movement into your schedule, stretching, walking, or whatever activity you find most enjoyable. Visit Campus Recreation for opportunities and schedules.
Spirit:
- Connect to or explore opportunities at your place of worship if you have one.
- Practice meditation, deep breathing or other centering practice. Visit the mindfulness library for ideas.
Support:
- Connect to supportive friends and family members regularly.
- Explore opportunities to be part of a community by connecting to an organization or volunteering.
- Communicate your academic support needs to your faculty. Connect with Student Assistance Services if you need support with faculty communication.
- Consider professional support and services if you are feeling overwhelmed or are struggling to maintain your mental health.
