Well-Being Day
Morning
Group Exercise Classes
7:30 am - 8:00 pm
Campus Rec
Take an exercise break with any Group Exercise Class that fits your schedule and fitness goals. From Synergy to Pilates, Pilates Flow to Core Blast, Zumba, Ride 45 or Yoga, there's something for everyone who wants to get moving with group exercise.
10,000 Step Challenge
8:00 am - 8:00 pm
Virtual
Track your steps for the day using your phone or wearable device. Email a screenshot to public.health@utsa.edu. The first 10 students to hit 10,000 steps will receive a prize from the department. Active on socials? Share your progress and tag us on Instagram @UTSAPublicHealth
Honors College Drop-in Event
9:00 am - 4:00 pm
GSR 1.204
Take time out of your busy day and drop into the Honors College to de-stress with some activities, snacks, and chat with Honors staff.
Crafting and Coloring Break
10:00 am - Until Supplies Last
JPL 2nd Floor
Stop by the JPL for a quick crafting/coloring break! Completely informal—come and go at your own convenience! Take a look at our wellbeing-themed book display while you’re here!
WellBeing Day Picnic at One Riverwalk Place
11:00 am - 1:00 pm
ORP & 4th Floor Student Union
Enjoy a part of the day with a picnic and games at the ORP riverfront area or on the 4th floor of the Student Union.
WellBeing Day Get Involved Fair
11:00 am - 2:00 pm
SU Paseo
Looking to enhance your wellbeing and your campus experience? Join us at the Get Involved Fair! Connect with a variety of student organizations, explore meaningful ways to get involved, and discover opportunities that support connection, balance, and belonging on campus.
Petting Zoo
11:00 am - 2:00 pm
SU Lawn
Come cuddle with friendly goats, fluffy bunnies and other adorable animals. Whether you are looking to de-stress, smile or simply enjoy some furry company, this is the perfect way to recharge.
Beyond the Madness of March: Wellness Tips for Student Athletes
11:00 am - 1:00 pm
RACE Building
Athletics will feature resources for student athletes and invite them to participate in wellbeing activities.
Invitation Only Event
Get Involved Fair
11:30 am - 1:00 pm
UT San Antonio Health Campus - Lecture Hall Commons
Enjoy fun activities and learn about health science center student services that support student wellbeing.
Afternoon
Art of Wellbeing
12:00 pm - 4:00 pm
H-E-B SU - The Nest (2.207)
Take a break, get creative, and boost your wellbeing with a fun, interactive experience for you to relax and recharge.
WellBeing Day with UT San Antonio Dining
12:00 - 1:00 pm
SU Window Lounge
Come join UT San Antonio Dining for a live food demonstration featuring recipes made with ingredients from the Whataburger Resource Room.
You Can Help Workshop
12:00 - 1:30 pm
Virtual
This interactive session equips faculty, staff, and administrators with the knowledge and tools to recognize when a student may be struggling, start supportive conversations, and connect them to appropriate help. Together, we’ll strengthen your campus’s culture of care and ensure every student feels seen, supported, and safe. Register before the start of the session.
Coffee and Conversation
1:00 - 2:00 pm
SU Mesquite Room
Sensory Zone
1:00 - 3:00 pm
Art Building Gallery
Calm & Connect
1:00 - 3:00 pm
H-E-B SU Hidalgo Room
Take a break in a space designed with your comfort in mind. This sensory-conscious event offers a calm, welcoming environment where you can connect with others at your own pace, enjoy activities that are gentle on the senses, or simply relax in a quiet zone. Soft lighting, low noise, and a variety of seating options will help you feel at ease. You’ll find tables for creative activities, a dedicated quiet area for low-stimulation downtime, and food options that are familiar, mild, and enjoyable for many. Whether you join for the entire time or drop in for a moment of calm, this is your space to recharge, reset, and feel supported.
Hot Shot and Free-Throw Challenge
1:00 - 4:00 pm
RWC Court 3
Test your basketball shooting skills in our Hot Shot Challenge. Participants will have 60 seconds to score as many points as possible by shooting from different spots on the court. Each spot is worth 1 to 4 points. Choose your shots wisely and move quickly! Step up, take your shot, and see how many points you can rack up before the clock runs out!
Therapy Dogs
2:00 - 3:00 pm
RWC Atrium
Drop in to Campus Rec where they will have dogs available to pet and cuddle with for some relaxing downtime.
National Park Trivia
3:00 - 6:00 pm
RWC Outdoor Resource Center
Swing by the Outdoor Resource Center and put your love for the outdoors to the test with our National Park Trivia challenge. From iconic landscapes to hidden gems, you'll explore fun facts, friendly competition, and maybe learn a few surprises along the way. Drop in, de-stress, and connect with fellow nature lovers - no expert knowledge required!
You Goat This! Wellness Event
4:00 - 6:00 pm
Bill Miller Plaza; UT San Antonio Downtown Campus
Take a break, unwind, and reconnect with your calm at You Goat This! This uplifting wellness event brings together the soothing benefits of animal interaction and mindful relaxation—with the help of some friendly goats! Students can enjoy hands‑on goat petting, stress‑relief activities, and a welcoming space designed to boost mood, reduce stress, and remind you that you truly goat this. Whether you’re stopping by between classes or making it part of your wellness routine, this event promises joy, grounding, and plenty of smiles.
Recharge and Restore: Yoga for Graduate Students
4:00 - 5:00 pm
RWC - Rowdy Studio (2.234)
This session is designed to help you unwind, recharge, and restore your mind and body through gentle yoga and mindfulness practices. Whether you’re feeling the stress of deadlines or just need a moment of calm, this yoga event offers a supportive space to reconnect with yourself and take a well-deserved break from the demands of graduate life.
Slackline
4:00 - 7:00 pm
RWC Rockwall
Step onto our indoor slackline and discover the perfect mix of fun, focus, and movement. Whether you’re taking your first wobbly steps or practicing smooth, controlled walks, our staff will guide you through a low‑pressure, high‑fun experience at the Climbing Center. Reset your mind, challenge your body, and enjoy a little mid‑day adventure—no experience needed!
Evening
Crime, Justice, & Forgiveness Structured Dialogue
5:00 - 6:30 pm
H-E-B SU Bexar Room
Join us for this structured dialogue about crime, justice and forgiveness. Food and drinks will be provided!
Push Up Competition
5:00 - 8:00 pm
RWC Weightroom
UCinema Film Screening: Wicked: For Good
6:00 - 8:30 pm
SU Retama Auditorium
Grab popcorn and join us for screening of the hit film Wicked: For Good
Guided Meditation for International Students
6:00- 7:00 pm
Virtual
We invite you to join us for a calming guided meditation session designed to help you relax, reset, and recharge. End your day with this virtual experience will lead you through simple breathing and mindfulness techniques perfect for reducing stress and improving focus.
