Nov 7, 2023

Diabetes Prevention: Tips and Resources

November is American Diabetes Awareness Month. According to Centers for Disease Control and Prevention (CDC), more than one in 10 Americans have prediabetes and about 90% have Type 2 diabetes. Read more  
Oct 31, 2023

Take the Extra Steps: Join Us for a Wellness Walk downtown!

Walking is an accessible and beneficial exercise that requires no special equipment and readily fits into busy schedules. Walking just 30 minutes per day is an excellent goal to promote overall mental and physical well-being. Read more  
Sep 15, 2023

UTSA Wellness shares important resources for National Suicide Prevention Month

September is National Suicide Prevention Month. Suicide is a serious public health concern in the United States. According to the Centers for Disease Control and Prevention (CDC), in 2021, 48,183 people died by suicide in the U.S. That is one death every eleven minutes. Read more  
Jun 12, 2023

Summer Wellness Workshops

Summer is the perfect time to take advantage of wellbeing workshops offered through UTSA Wellness. Read more  
Jun 5, 2023

Applications Now Open for Wondr Weight Loss Program

‘Runners, kick off the summer by taking strides toward meeting your health and weight loss goals. Read more  
Apr 11, 2023

April Wellness Events: National Stress Awareness Month, TIAA Workshops and More

Throughout the month, UTSA Wellness is offering a variety of opportunities to manage stress, connect with nature, have fun with your coworkers and earn prizes. Read more  
Apr 7, 2023

Join Us April 20 for Roadrunners Kick Butts

Celebrate Earth Day with UTSA Wellness as we promote a clean, tobacco-free campus with our second annual Roadrunners Kick Butts event! Read more  
Mar 24, 2023

Stride Toward a Healthier Lifestyle

Joining the Living Well Spring Forward Team Challenge* is a great way to get started! Read more  
Feb 24, 2023

Fuel Your Future

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics. Read more